{"id":3749,"date":"2015-09-11T19:56:36","date_gmt":"2015-09-11T19:56:36","guid":{"rendered":"http:\/\/www.thewaterplant.net\/?p=3749"},"modified":"2015-09-11T19:56:36","modified_gmt":"2015-09-11T19:56:36","slug":"do-you-know-how-much-water-you-should-drink","status":"publish","type":"post","link":"http:\/\/www.thewaterplant.net\/?p=3749","title":{"rendered":"Do you know how much water you should drink?"},"content":{"rendered":"<p><span style=\"text-decoration: underline;\"><strong><a href=\"http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-3388\" src=\"http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-300x209.jpg\" alt=\"Water-Drinking\" width=\"300\" height=\"209\" srcset=\"http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-300x209.jpg 300w, http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-1030x719.jpg 1030w, http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-1500x1047.jpg 1500w, http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-705x492.jpg 705w, http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking-450x314.jpg 450w, http:\/\/www.thewaterplant.net\/wp-content\/uploads\/2013\/04\/Water-Drinking.jpg 1600w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\nQuick rules of thumb for drinking water:<\/strong><\/span><\/p>\n<ul>\n<li>Drink half your body weight in ounces of water (if you weight 140lbs, drink 70oz of water each day).<\/li>\n<li>To start off maybe try drinking a liter of water every 50 lbs of body weight (if you weight 140lbs, drink 3 liters).<\/li>\n<li>Carry a bottle everywhere with you as a reminder to keep drinking.<\/li>\n<li>Eat raw fruits and vegetables \u2013 they are dense in water. You can get water from food, not just from beverages.<\/li>\n<li>Drink water until you urinate frequently and with light color.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Quick rules of thumb for drinking water: Drink half your body weight in ounces of water (if you weight 140lbs, drink 70oz of water each day). To start off maybe try drinking a liter of water every 50 lbs of body weight (if you weight 140lbs, drink 3 liters). Carry a bottle everywhere with you [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[108,104,106,107,105,49],"class_list":["post-3749","post","type-post","status-publish","format-standard","hentry","category-news","tag-beverages","tag-drink","tag-food","tag-hydrate","tag-liter","tag-water"],"_links":{"self":[{"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/posts\/3749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3749"}],"version-history":[{"count":2,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/posts\/3749\/revisions"}],"predecessor-version":[{"id":3776,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=\/wp\/v2\/posts\/3749\/revisions\/3776"}],"wp:attachment":[{"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3749"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.thewaterplant.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}